Arching Oaks is thrilled to welcome "El Happy Coach," Roberto Suarez who will be facilitating BreathPlay Yoga classes on Tuesday, Thursday and Saturday mornings in the dojo.  Join us for an Open House on November 7th from 4-6 PM to learn more about the offerings.  Roberto is also offering a free class on Nov. 5th from 10:30-11:45 am so you can experience the benefits of BreathPlay Yoga firsthand.  Regular class sessions begin Tuesday, November 10th.  Here's what it's all about!  

BreathPlay Yoga

75-Min Breath and Yoga Class to Wake Up, Let Go and Take Charge of Your Mind, Body & Spirit.  You will explore how the Breath can guide you in attaining peak performance, optimum health and full potential. The Yoga sequence will combine strength, flexibility and stamina to support you in a complete practice.

This BreathPlay class will give you tools to achieve benefits in a wide range of issues including; managing pain, helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, leadership and more.  And simply, you will create more: Awareness, Relaxation, Energy, Meditation, Movement and Manifestation.

BreathPlay 30:30 on Tuesdays

5-Min. Welcome & Intentions

5-Min. Standing Meditation – Awareness, Relaxation, Connection

10-Min. Movement – Activate Breath & Body from Head to Ankles

30-Min. Yoga – Relax into intensity through a mix of Ashtanga Asanas

10-Min. Circular Breathing – Let Go and flow with the Energy.

5-Min. Meditation - Integrate Body, Mind & Spirit

10-Min. Comments & Coaching

BreathPlay 60.0 Class on Thursdays

5-Min. Welcome & Intentions

60-Min. Conscious Circular Breathing - is a technique that encourages the release of both physical and emotional tension, uplifting people’s health, vitality and awareness.  In this 60-minute session, you will experience how spiritual purification can support freeing your full potential and optimum health.

10-Min. Comments & Coaching

BreathPlay 15:45 Class on Saturdays

5-Min. Welcome & Intentions

15-Min. Standing Meditation – Awareness, Relaxation, Connection

45-Min. Yoga – Relax into intensity through a mix of Ashtanga Asanas

10-Min. Comments & Coaching